Mind Over Body with Mitch Raymond, PT, CEEAA

Learn how to achieve improved strength and range of motion through movements and techniques aimed at strengthening the connection between the mind and body. We will work on stability, strength, balance, injury prevention and exploration of motion. It’s recommended that attendees bring a yoga mat, a rolled-up towel or a pillow.

Come learn from the best! Mitch is a Physical Therapist with Visiting Nurse Service of Ithaca & Tompkins County and is a Certified Expert in Exercise for the Aging Adult.

Class is $10.

To see Mitch's introductory class, visit: https://newfieldpubliclibrary.org/mind-over-body-with-mitch-raymond-january-25/?fbclid=IwY2xjawFioQVleHRuA2FlbQIxMAABHUTzVey_YNK0C9qK7dRPdQjk-cjpiT8Q6cs1JHlI6Chqx-3dBBqGCSebZg_aem_kwZdsKcmQRQHY0Wd-TsraQ