Yoga Class Theme: Calming Forward Bends

This beginner's Hatha yoga class will focus on forward bends such as Child's Pose that induce calming because they mimic the foetal position, which naturally triggers a 'rest and digest' response in your body, deepen your breath, and stimulate your parasympathetic nervous system, promoting relaxation and a sense of clam.

This class could help you to feel more in control again, if your life has been getting too busy and hectic lately!