Exercise class for over 50s, arthritis or recovering from illness

Exercise for over 50sor those with arthritis or recovering from an illness.

Every Wednesday AT 6pm Just turn up

A very gentle class to help you feel in more control of normal everyday activities like;
getting out of a chair
walking for longer
doing chores
improves balance
more control
feel stronger
improve pelvic floor

Classes can be done standing, standing with support or seated

No laying on floor, no jumping or anything like that

It’s a great opportunity to be with others in a calm friendly environment

Classes will still run during the holidays
For more information -
www.annetterainbow.co.uk
07790813986