Meal Prep Made Easy:Quick Swaps & Smart Staples

🍴 Food for Thought🍴
Ever feel like you want to meal prep… but just don’t know where to start? 😵‍💫 Let us help simplify the process.

Join us for a Nutrition Kitchen session with Coach Adrienne at The Summit on Thursday, June 26 from 6:30–7:30 PM!

We’re talking:
🥣 Tried-and-true recipe ideas
🥬 Easy food swaps to level up nutrition
📦 Containers and planning strategies that actually work
🥄 A staple snack to sample (spoiler: you’re going to love her protein balls)
📝 A full week of copycat-friendly breakfasts, lunches, and snacks
🧊 PLUS a free fridge-friendly takeaway guide with kitchen staples, a grocery list, and a daily habit tracker

This isn’t a full-on cooking class—it’s real talk, real strategies, and real support to help you fuel your week with confidence. 💪

Let us help you take the stress out of food.
📍The Summit Health + Fitness
📅 Thursday, June 26 | 6:30 PM
💰$20 Summit Members OR $25 Non Members
Get Tickets