Summer Class Series Begin!
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Our weekly classes are offered in 10-week sessions, and there’s a good reason for that! We believe in creating a space where you can fully commit to your self-care, because it truly matters. These sessions help foster a sense of community and meaningful connections between teachers and fellow students. By building consistency, we can better support your growth, guiding you more effectively and helping you deepen your practice.
Additionally, this structure ensures our teachers are fairly compensated for their time and dedication, something we can’t guarantee with drop-in classes. It’s a system designed to benefit everyone involved—students, teachers, and the community as a
whole.
Mondays: 6:30- 7:30pm Moving Meditation
Discover the perfect blend of movement and mindfulness in our Moving Meditation class. This unique practice uses gentle, flowing motions to help you focus, relax, and find balance. Release tension, reduce stress, and reconnect with your body and mind in a supportive, welcoming environment. Whether you're new to meditation or looking for a fresh approach, this class offers a calming path to inner peace.
Tuesdays:
5:15 -6:15pm Mixed Level Hatha Yoga (for those with some experience)
6:30 - 7:45 Intro to Yoga
Discover the transformative power of yoga in our 10-week Intro to Yoga course, designed specifically for beginners. Whether you’re stepping onto the mat for the first time or looking to build a strong foundation, this class will gently guide you into the world of yoga with warmth and support.
Throughout the course, you’ll learn to connect mind, body, and spirit through key elements of yoga practice, including:
Pranayama (breathwork): Explore foundational breathing techniques to calm the mind and energize the body.
Asana (postures): Practice basic yoga poses with a focus on alignment, strength, and flexibility.
Savasana (relaxation): Discover the art of deep relaxation and its benefits for stress relief and inner peace.
History/ Philopsophy Gain insights into yoga’s ancient roots and how its teachings remain practical today, with a brief introduction to its rich history and philosophy.
This course is perfect for anyone curious about yoga and seeking a welcoming space to begin their practice. By the end of 10 weeks, you’ll feel more at ease in your body, calmer in your mind, and confident in your ability to continue your yoga journey.
Wednesdays: 6:30- 7:30pm Every Day Gratitude (also available online Live!)
Are you ready to welcome more joy, connection, and positivity into your life? This 10-week Gratitude Circle offers a life-changing journey to deepen your understanding and experience of gratitude. It’s more than just a program; it’s an opportunity to develop habits and practices that will transform the way you see yourself and the world around you.
Each week, you’ll join a supportive community through in-person or online via Zoom sessions, designed to inspire and motivate. Together, we’ll explore effective tools like journaling, mantras, meditations, and affirmations. These practical methods will help you build a sustainable gratitude practice that fits seamlessly into your daily routine.
The benefits? Countless. Experience reduced stress, improved emotional resilience, and greater overall well-being. Nourish your mind, uplift your spirit, and create space for deeper connections with others. Gratitude isn’t just a feel-good idea; it’s a proven way to enhance mental, emotional, and physical health.
Whether you’re looking to manage life’s challenges with more grace, find clarity in the chaos, or simply amplify your sense of happiness, this Gratitude Circle is your chance to align with gratitude and unlock its incredible power.
Descriptions and sign up at www.BhaktiSpirit.org/classes
Get Tickets
Additionally, this structure ensures our teachers are fairly compensated for their time and dedication, something we can’t guarantee with drop-in classes. It’s a system designed to benefit everyone involved—students, teachers, and the community as a
whole.
Mondays: 6:30- 7:30pm Moving Meditation
Discover the perfect blend of movement and mindfulness in our Moving Meditation class. This unique practice uses gentle, flowing motions to help you focus, relax, and find balance. Release tension, reduce stress, and reconnect with your body and mind in a supportive, welcoming environment. Whether you're new to meditation or looking for a fresh approach, this class offers a calming path to inner peace.
Tuesdays:
5:15 -6:15pm Mixed Level Hatha Yoga (for those with some experience)
6:30 - 7:45 Intro to Yoga
Discover the transformative power of yoga in our 10-week Intro to Yoga course, designed specifically for beginners. Whether you’re stepping onto the mat for the first time or looking to build a strong foundation, this class will gently guide you into the world of yoga with warmth and support.
Throughout the course, you’ll learn to connect mind, body, and spirit through key elements of yoga practice, including:
Pranayama (breathwork): Explore foundational breathing techniques to calm the mind and energize the body.
Asana (postures): Practice basic yoga poses with a focus on alignment, strength, and flexibility.
Savasana (relaxation): Discover the art of deep relaxation and its benefits for stress relief and inner peace.
History/ Philopsophy Gain insights into yoga’s ancient roots and how its teachings remain practical today, with a brief introduction to its rich history and philosophy.
This course is perfect for anyone curious about yoga and seeking a welcoming space to begin their practice. By the end of 10 weeks, you’ll feel more at ease in your body, calmer in your mind, and confident in your ability to continue your yoga journey.
Wednesdays: 6:30- 7:30pm Every Day Gratitude (also available online Live!)
Are you ready to welcome more joy, connection, and positivity into your life? This 10-week Gratitude Circle offers a life-changing journey to deepen your understanding and experience of gratitude. It’s more than just a program; it’s an opportunity to develop habits and practices that will transform the way you see yourself and the world around you.
Each week, you’ll join a supportive community through in-person or online via Zoom sessions, designed to inspire and motivate. Together, we’ll explore effective tools like journaling, mantras, meditations, and affirmations. These practical methods will help you build a sustainable gratitude practice that fits seamlessly into your daily routine.
The benefits? Countless. Experience reduced stress, improved emotional resilience, and greater overall well-being. Nourish your mind, uplift your spirit, and create space for deeper connections with others. Gratitude isn’t just a feel-good idea; it’s a proven way to enhance mental, emotional, and physical health.
Whether you’re looking to manage life’s challenges with more grace, find clarity in the chaos, or simply amplify your sense of happiness, this Gratitude Circle is your chance to align with gratitude and unlock its incredible power.
Descriptions and sign up at www.BhaktiSpirit.org/classes
Get Tickets
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