First Virtual Meeting of the Childbirth Class Series Postpartum: Caring for Mom

Understanding Postpartum

Tonight marks the beginning of our class cycle, and it’s one of the most crucial topics we’ll cover: postpartum!

We often pour so much energy into labor and birth that we forget to prepare for the postpartum period, which comes with its own unique challenges and changes.

Join us tonight as we discuss the transformations your body and emotions go through, and how to set yourself up to thrive—not just survive—during the 4th trimester.

A few important notes:

🌟 Pre-class question (send Monday before class):
How are you currently preparing for postpartum?

🌟 Post-class resources (send Friday after class):
We’ll share the SUNSHINE handout and a guide to postpartum red flags.

🌟 Class homework (send right after class):
Make a postpartum sleep plan and/or meal plan with your partner.

We can’t wait to see you there! 💛✨

Sign up for our class series at the following link: https://docs.google.com/forms/d/e/1FAIpQLSebAnDj7VQPDuILnSCrXF4Xn6Fog9dUyxCYiC0JRaEFoC7q2g/viewform