Brain Health Starts Now: 5 Essential Nutrition Habits to Protect Women's Minds in Midlife and Beyond

What every woman in her 40s and 50s needs to know about food, memory, and long-term brain health.

Free event open to public! Register by calling (847) 448-8630 or following this link https://evanstonlibrary.bibliocommons.com/events/682e18930537f314d2fe4a6e

Your brain is changing—long before your memory slips. This engaging talk is designed specifically for women in their 40s and 50s who want to take control of their brain health before problems begin.

You’ll learn 5 essential, science-backed nutrition habits that support memory, mood, and long-term brain function—while also helping with hormone balance, inflammation, and energy. We’ll cut through the noise on popular foods and supplements and focus on practical, doable strategies you can start now.

Because brain health doesn’t begin in old age—it begins in midlife.

Speaker: Teresa Pangan, PhD, RDN is a sought-after professional speaker, private practice nutritionist, and culinary educator. She has an insurance-based private practice in the Chicago-area (Evanston and Skokie and surrounding areas).