IMPROV FOR ANXIETY: CONNECTION & JOY - WORKSHOP

Th​ese workshops are designed for individuals seeking a fun and supportive way to manage anxiety through improvisational techniques. Whether you’re struggling with social anxiety, performance jitters, or everyday stress, improv can help you develop confidence, improve your ability to stay present, and foster a sense of playfulness in your life. *This ​workshop is not therapy and Abby is not a therapist. This ​workshop should not replace any medication or treatments that you are currently taking​.
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