Postpartum STRONG core & pelvic floor

This course includes 12 weeks of rehabilitation focused training, to relearn movement patterns, focus on reconnecting & strengthening your core, and stabilization while building strength, endurance and confidence.

This class series is led by Pelvic Health Physical Therapist instructors to ensure safety and individual attention & modifications.

**Prerequisite: at least 6 weeks postpartum.

Dates: Sept 2- Nov 18, 2025
Takes place every Tuesday, total of 12 sessions.

Tue 7:00- 8:15 pm

More info @ www.akpelvic.com/postpartumstrong
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