Nurture & Nourish

� A Beautiful Collaboration!
@m3pilates � and @suaimhneasbyanne � invite you to a heartwarming workshop for new Mams & their babies!

� Rebuild strength and confidence through Postnatal Pilates
� Soothe and bond with your baby through Baby Reflexology
� Move, breathe, and nurture together in a calm, supportive space.

� Adamstown Community Centre
� Spaces are limited – reserve yours today!
� Book via the link in our bios!

Let’s Nurture & Nourish — together ��

#PostnatalWellness #BabyReflexology #PilatesForMams #SuaimhneasByAnne #M3Pilates
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