Yoga Nidra - Guided Meditation
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Join instructor Liz Graham for yoga nidra, or yogic sleep. Yoga nidra is a guided, sleep-based meditation (but you donβt actually go to sleep!) where you find a sweet spot between falling asleep and the conscious mind.
It has been said that thirty minutes of yoga nidra are equivalent to 2 hours at your deepest REM sleep. Get ready to be comfortable and reset the mind, body and spirit.
Yoga nidra naturally quiets the mind, supporting the whole body to release stress & deeply relax.
No prior experience necessary. Register at https://www.openeyeyoga.com/home/workshops.
Get Tickets
It has been said that thirty minutes of yoga nidra are equivalent to 2 hours at your deepest REM sleep. Get ready to be comfortable and reset the mind, body and spirit.
Yoga nidra naturally quiets the mind, supporting the whole body to release stress & deeply relax.
No prior experience necessary. Register at https://www.openeyeyoga.com/home/workshops.
Get Tickets
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