Yoga Flow – Community Class (Free!)
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Join us for our regular Community Yoga Class!
All are welcome; there is NO COST, and no sign-up or pre-registration. Classes are held on the 1st & 3rd Fridays at 10:00 AM in our Parish Hall.
This all-levels Vinyasa Flow class covers the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. The class will be about an hour long and include stretching, strengthening, balance, and relaxation/meditation.
Learn more here: https://firstparishweston.org/yoga
All are welcome; there is NO COST, and no sign-up or pre-registration. Classes are held on the 1st & 3rd Fridays at 10:00 AM in our Parish Hall.
This all-levels Vinyasa Flow class covers the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. The class will be about an hour long and include stretching, strengthening, balance, and relaxation/meditation.
Learn more here: https://firstparishweston.org/yoga
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