Pelvic Harmony: Yoga for pregnancy to menopause

A 3-week journey to reconnect with the wisdom of your pelvic floor — with grace, softness, and strength.

Join me this June for a gentle, empowering series designed to support your body through every season of the feminine journey — whether you're preparing for birth, healing postpartum, navigating perimenopause, or embracing the changes of menopause.

We'll move beyond Kegels with restorative yoga, breathwork, and embodied education that helps release chronic tension, build awareness, and gently tone this vital part of the body. This series is ideal for those experiencing pelvic pain, prolapse, incontinence, diastasis, or anyone simply wanting to reconnect with their root.

🗓 Thursdays: June 5, 12 & 19
🕯 7:15 – 8:45 pm
📍 The Nest Wellness, Downtown Kemptville
💖 $90 (includes 3 x 1.5 hr sessions + access to recorded practices)

This is a nurturing and inclusive space. Come as you are — no previous yoga experience needed.

➡️ Register here: https://www.sacredgrace.ca/offerings
Spaces are limited, and this offering fills quickly!
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