Postpartum Connect & Restore

FREE: Postpartum Core Connect Group! 🌿
Mondays at 2:00 PM | Babies Welcome 👶💛

Hey postpartum mamas — this one’s for you.
Your body has been through a lot, and it deserves care, support, and community.

Join us for a free weekly PT-led group designed to help you reconnect with your core, ease back into movement, and connect with other local parents.
✨ What to Expect:
✔️ Gentle, postpartum-safe movement
✔️ Pelvic floor & core education
✔️ Real talk about recovery
✔️ A welcoming space to bring your baby
✔️ A chance to connect with others in the same season

✔️ Discounted 1:1 pelvic floor/orthopedic PT evaluations just for attendees! 🎉
📍 Mondays @ 2PM, Motion Evolved PT (Inside FitU in Leonardtown)
🗓 Tailor for those ~6 weeks to 12 months postpartum (but all are welcome!)
👥 Babies welcome!
Because healing after birth isn’t just physical — it’s personal and powerful. Let’s do it together 💪

Please register for the event: https://motionevolved.intakeq.com/booking

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