Shoulder Mobility Workshop
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Shoulder Mobility Workshop
Join us for an informative shoulder mobility workshop led by Dr. Kristian Bale from Vigilance Performance Physical Therapy. This hands-on session will focus on improving shoulder function, preventing injury, and optimizing performance for athletes.
What You'll Learn:
- Essential shoulder mobility exercises and stretches
- Proper movement patterns to prevent injury
- Techniques to improve overhead positioning
- How to identify and address common shoulder restrictions
Who Should Attend:
Perfect for CrossFit athletes, fitness enthusiasts, and anyone looking to improve their shoulder health and mobility.
Location: CrossFit Blue Light
Don't miss this opportunity to learn from a physical therapist and take your shoulder health to the next level!
Join us for an informative shoulder mobility workshop led by Dr. Kristian Bale from Vigilance Performance Physical Therapy. This hands-on session will focus on improving shoulder function, preventing injury, and optimizing performance for athletes.
What You'll Learn:
- Essential shoulder mobility exercises and stretches
- Proper movement patterns to prevent injury
- Techniques to improve overhead positioning
- How to identify and address common shoulder restrictions
Who Should Attend:
Perfect for CrossFit athletes, fitness enthusiasts, and anyone looking to improve their shoulder health and mobility.
Location: CrossFit Blue Light
Don't miss this opportunity to learn from a physical therapist and take your shoulder health to the next level!
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