Mom Core

Educational workshop about how pregnancy, birth and age effects our core and pelvic floor. Learn a series of safe and gentle exercises to help you rebuild and strengthen your core. Every participant will receive a month of workouts and instructional videos delivered to their email address for one month after attending.

Come connect with your core and women in our community. Have fun while learning something new that can help change the way your body functions. Enjoy Serenity Sips relaxing atmosphere as well. We look forward to meeting you!
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