Somatic Awakening and Sound Journey with Gayla Downey and Spring Adams

Join Spring and Gayla for this rejuvenating restorative journey. Blending the gentle approach of yoga somatics with the transformative power of sound. This workshop is perfect for anyone seeking relaxation, clarity, and a deeper connection with themselves.

Expect a warm welcoming space that encourages rest, self-inquiry and a deeper sense of embodiment.

What you'll experience:

* Guided, grounding meditation

* Somatic yoga rooted in mindful movement and breath work to gently awaken and ground the body releasing tension and fostering embodied awareness.

* Self reflective journaling to explore emotional insights, internal patterns and intentions.

* Sound Journey experience a soothing immersion in sound with metal and Crystal singing bowls gongs and chimes to deepen relaxation and energetic balance.

*No prior yoga experience necessary

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