July Meditation course: Sutton Coldfield

With Kelsang Deden
Thursdays 7.30-8.50
3rd, 10th, 17th July

Medicine for the Mind

How to calm your mind and find some peace.

This 3 week course will explain reliable meditation techniques and practices for daily life that will enable us to calm and relax our mind.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

WHOLE COURSE (£20)

Thursday – 3rd July – Overcoming loneliness and hurt (£8.50)

Thursday – 10th July – Creating happiness within (£8.50)

Thursday – 17th July – Finding peace and purpose (£8.50)

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information

Venue: Newman Community Centre, Boldmere Road, Sutton Coldfield
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