held by the earth ~ yin, restorative + yoga nidra

settle in to stillness and welcome the grounding energy of the earth in this deeply nurturing floor-based practice with yoga nidra

𝓱𝓮𝓵𝓭 𝓫𝔂 𝓽𝓱𝓮 𝓮𝓪𝓻𝓽𝓱 is designed to support your body and nervous system with grounding, long-hold yin and gentle, restorative poses to invite softness, solace and surrender. 2 hrs

allow yourself to be held✨

THINGS YOU WILL NEED: cushion or pillow, blanket

OPTIONAL THINGS: eye mask, bolster, blocks

includes homemade kombucha and herbal teas