Seniors' Seated CHAIR YOGA - Tues 2 pm with Sally Sunshine Gentle Fitness
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SENIORS/Older Adults: SAFE & GENTLE 1 hr seated class.
$13 drop in/pay monthly for $10 deal.
Safe, slow & gentle class that encourages deep breathing & moving every part of your body!
BENEFICIAL in helping prevent falls by strengthening & stretching your entire body, from faces to fingers to feet!
$13 drop in/pay monthly for $10 deal.
Safe, slow & gentle class that encourages deep breathing & moving every part of your body!
BENEFICIAL in helping prevent falls by strengthening & stretching your entire body, from faces to fingers to feet!
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