Breathe & Be - Monthly specialty class, Breath work, Yoga Nidra & Soundbath
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Come join us for our Monthly Specialty Class!
1.5 hours of - Breath work, Yoga Nidra & Sound bath.
The benefits of Yoga Nidra are immeasurable.
Breathwork + Sound Healing + yoga Nidra
By using the breath, we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body.
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
Join us in this Impactful session to bring healing, relaxation and rejuvenation to your whole self.
90-minute specialty class
Bookings are essential
Please don't park in Jaycar's car park. We have limited parking behind the studio and beneath. Alternatively, there is parking over at office works and the street.
Get Tickets
1.5 hours of - Breath work, Yoga Nidra & Sound bath.
The benefits of Yoga Nidra are immeasurable.
Breathwork + Sound Healing + yoga Nidra
By using the breath, we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body.
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
Join us in this Impactful session to bring healing, relaxation and rejuvenation to your whole self.
90-minute specialty class
Bookings are essential
Please don't park in Jaycar's car park. We have limited parking behind the studio and beneath. Alternatively, there is parking over at office works and the street.
Get Tickets
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