Pop Up Yoga

Rise and shine with a special celebratory pop up yoga session on Saturday, June 21st at Ardent. This all-levels session with Heather is designed to help you build flexibility, reduce tension, and feel refreshed heading into the weekend. You’ll move through a balanced flow that supports strength, mobility, and recovery—perfect for regular lifters, busy professionals, or anyone needing a reset. Bring a friend, a mat (if you have one), and get ready to start your weekend feeling strong and energized! Register at the link below.

https://ardentperformance.pushpress.com/landing/events/cal-09a794f5-ef32-44fe-9e86-7370/login
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