Introduction to Journaling

Join us for an introduction to a series of nurturing, self-care journaling sessions to be held throughout the year. Designed to empower women along their personal journey for greater health and wellbeing.

Sharing...
- The purpose of journaling
- The benefits of journaling
- The reasons we may want to journal

Who can benefit from journaling...
- We all can! There are no limits

Incorporating...
- The chakra system
- Crystals
- Mindfulness
- and much more!

Laying the foundations for growth & healing