Building Better Balance: Building Balance and Maintaining Mobility

Discover how to build better balance and mobility with Margie Kobow, Monroe County YMCA Healthy Hearts & Active Lives Director. She'll lead you through a discussion and introduce you to movements that will challenge the way you think about balance and how you move. Leave with some ideas and exercises you can practice to help you build better balance and movement.

11:30 am-12:00 pm: Lunch and a chance to socialize with others
12:00-12:50 pm: Featured presentation
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