Rise and Shine - Sleep workshop
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Tired of feeling tired?
You’re not alone—and better sleep might be closer than you think.
Join me for Rise and Shine, a practical and energising workshop where you’ll learn how to reset your sleep habits and feel more rested, calm, and in control.
✨ Learn simple, science-backed strategies
✨ Understand your sleep rhythm
✨ Create a plan that will work for you
📍 In person:�Saturday 12 July | 2–4 PM�The Herb Farm, 86 Grove Road, Palmerston North
You’re not alone—and better sleep might be closer than you think.
Join me for Rise and Shine, a practical and energising workshop where you’ll learn how to reset your sleep habits and feel more rested, calm, and in control.
✨ Learn simple, science-backed strategies
✨ Understand your sleep rhythm
✨ Create a plan that will work for you
📍 In person:�Saturday 12 July | 2–4 PM�The Herb Farm, 86 Grove Road, Palmerston North
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