Filthy 50 - June WOM
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UPDATE: Schedule Change! Event was moved to June 22nd.
No fee. This is for time.
💪🏼 Filthy 50 💪🏼
- Box jump
- pull up
- KB swing
- Walking lunge
- Knees to elbows (or in/outs)
- Push Press
- Back Extension
- Wall Ball
- Burpees (or walk out)
- Jump rope (or rower)
No fee. This is for time.
💪🏼 Filthy 50 💪🏼
- Box jump
- pull up
- KB swing
- Walking lunge
- Knees to elbows (or in/outs)
- Push Press
- Back Extension
- Wall Ball
- Burpees (or walk out)
- Jump rope (or rower)
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