Sleep and Restore one day Retreat with Fleur Bailey

This calming and rejuvenating retreat offers a blend of evidence-based health insights and holistic practices to restore your sleep from the inside out. During the day, we’ll be exploring the science behind restful sleep and the lifestyle shifts that support it, including stress regulation, nutrition, light exposure, and nervous system balance. You’ll be guided through breath-led Pilates sessions, calming breathwork, and interactive workshops that empower you with tools to create lasting change.
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