Summer Workshop - Stress-Busting Workshop: Techniques for a Happier, Healthier You ier

Do you suffer from stress? Do you need to learn techniques to help you manage your stress? Do you understand the relationship between food and stress? This interactive course will provide you with all the guidance on nutrition and lifestyle you need to help manage your stress levels, as well as improve your sleep. You will take part in a guided meditation and undertake practical exercises on how to stay in the present moment, beyond the over-thinking mind.

Cost £50 or £20 (if in receipt of means tested benefit).

Call 01788 542467 to book your place.