Wednesday Talks: Low Mood Toolkit with Wellbeing Suffolk

This talk helps us to understand what depression and low mood is, whether that is our own experience of it or the experience of those around us. The evidence-based techniques shared by Wellbeing Suffolk can help us to manage depression, and information will be provided on how to seek extra support if it’s needed.

Tickets are free but prior booking is advised. Book online: https://tinyurl.com/ycyvezwh, or alternatively enquire in-person at the library or call us on 01284 338830.
Get Tickets