Zumba Gold @ St John Parks (Fall Session 1)

Zumba Gold is designed for active older adults as well as individuals new to fitness who are looking for a modified, low-impact Zumba class that recreates the original moves you love at a lower-intensity. The class design introduces easy-to-follow Zumba choreo that focuses on balance, range of motion and coordination. Come ready to sweat! Prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!