Power Sculpt and Flow π₯
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Get ready to turn up the heat and tone every inch in this 60-minute Sculpt & Flow class thatβs equal parts power and play. Weβll kick things off with a fiery vinyasa flow to wake up your body, then slide into strength-building moves that make your muscles singβthink squats, planks, and pulses with a yoga twist.
Expect a high-energy playlist, cheeky cues, and just enough spice to leave you feeling strong, empowered, and maybe a little smug (you earned it). Cooldown? Oh yes. Weβll melt into deep stretches and leave you floating out the door, blissed-out and beautifully spent.
See you on the mat. As always, listen to your body on and off the mat. π₯πͺπ
$12/class or $50 for a 5 pack of classes.
Expect a high-energy playlist, cheeky cues, and just enough spice to leave you feeling strong, empowered, and maybe a little smug (you earned it). Cooldown? Oh yes. Weβll melt into deep stretches and leave you floating out the door, blissed-out and beautifully spent.
See you on the mat. As always, listen to your body on and off the mat. π₯πͺπ
$12/class or $50 for a 5 pack of classes.
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