Sip & Stretch - Yoga with Erin!

Relax and unwind in our new recovery and mobility class. This month we will follow Erin Allen through a yoga flow! Grab a friend and your favorite beverage - Let's stretch, breathe, and restore together!

Goals:
1. Improve flexibility and range of motion
2. Reduce muscle tension and soreness
3. Enhance circulation and lymphatic flow
4. Promote relaxation and stress relief
5. Support overall well-being


No fee to join, bring a friend!