Yoga Release & Renew w/ Ashley Perry
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✨Release & Renew: A Yoga Workshop for Emotional Liberation
Join us for a 90-minute journey designed to help you move through what weighs heavy and reconnect with your inner self.
✨ This special workshop blends mindful movement, breathwork, guided meditation, and journaling to support emotional release and nervous system regulation.
✨ We’ll begin with grounding breath and meditation to create a safe space for inner reflection, followed by gentle, intentional yoga designed to unlock tension stored in the body.
✨ Journaling prompts will guide you in processing your emotions, and a final restorative practice will leave you feeling lighter, clearer, and more connected.
✨ Whether you’re holding on to stress, grief, or simply need to let go, this class offers a sacred pause — a chance to feel, release, and come home to yourself.
🌿✨All levels welcome. Bring a journal, water, yoga mat and an open heart ✨🌿
💫 Limited spots available — reserve yours now and gift yourself the space to breathe, release, and renew.
The Whispering Oak
289-252-2269
89 King St. West Cobourg
Thursday June 19th
6:30 pm - 8:00 pm
Energy Exchange $60
Join us for a 90-minute journey designed to help you move through what weighs heavy and reconnect with your inner self.
✨ This special workshop blends mindful movement, breathwork, guided meditation, and journaling to support emotional release and nervous system regulation.
✨ We’ll begin with grounding breath and meditation to create a safe space for inner reflection, followed by gentle, intentional yoga designed to unlock tension stored in the body.
✨ Journaling prompts will guide you in processing your emotions, and a final restorative practice will leave you feeling lighter, clearer, and more connected.
✨ Whether you’re holding on to stress, grief, or simply need to let go, this class offers a sacred pause — a chance to feel, release, and come home to yourself.
🌿✨All levels welcome. Bring a journal, water, yoga mat and an open heart ✨🌿
💫 Limited spots available — reserve yours now and gift yourself the space to breathe, release, and renew.
The Whispering Oak
289-252-2269
89 King St. West Cobourg
Thursday June 19th
6:30 pm - 8:00 pm
Energy Exchange $60
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