Qigong for Healing Trauma - 4 Week Program

This 4-week trauma-informed Qigong series is designed to gently support the body, mind, and spirit in the process of healing from trauma through:
Intentional Movement
Breathwork
Grounding Techniques
Energy Awareness
Participants will cultivate somatic safety, reconnect with their inner resources, and foster a compassionate relationship with their bodies.
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