Strength + Cardio in the Park with Roland
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Move It, Shake It, Lift It! | FREE Strength + Cardio Class in the Park
Ready to get moving in a way that feels fun, energizing, and totally doable? Join us in Wenonah Park, under the sycamore trees, for this upbeat FREE fitness class designed especially for those starting (or restarting) their journey to a healthier, more active lifestyle!
This 45-minute session blends light cardio and strength training with a soundtrack that mixes todayโs hottest hits with the classic oldies you canโt help but dance to. ๐ถ๐ช
Whether you're brand new to fitness or just looking for a feel-good sweat in a beautiful outdoor setting, this class is for everyone.
๐ฅ What to expect:
Low-impact strength training
Fun, heart-pumping cardio
Music that moves you
Encouragement every step of the way
What to bring:
โ Mat or towel (optional)
โ Water bottle
โ Your favorite dance partner (or come solo โ weโre all friends here!)
Come onโmove it, shake it, and lift it with us! Your body (and your mood) will thank you. ๐๐ต๐ณ
Ready to get moving in a way that feels fun, energizing, and totally doable? Join us in Wenonah Park, under the sycamore trees, for this upbeat FREE fitness class designed especially for those starting (or restarting) their journey to a healthier, more active lifestyle!
This 45-minute session blends light cardio and strength training with a soundtrack that mixes todayโs hottest hits with the classic oldies you canโt help but dance to. ๐ถ๐ช
Whether you're brand new to fitness or just looking for a feel-good sweat in a beautiful outdoor setting, this class is for everyone.
๐ฅ What to expect:
Low-impact strength training
Fun, heart-pumping cardio
Music that moves you
Encouragement every step of the way
What to bring:
โ Mat or towel (optional)
โ Water bottle
โ Your favorite dance partner (or come solo โ weโre all friends here!)
Come onโmove it, shake it, and lift it with us! Your body (and your mood) will thank you. ๐๐ต๐ณ
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