Mudra, Mantra & Sound Bath

If you’ve ever felt antsy or distracted while meditating, this class is for you. Mudra, Mantra & Sound Bath Meditation is a powerful practice that gives both your mind and body a gentle focus, helping you stay present and return to a meditative state with ease.

Through mudras (hand gestures) and mantras (repeated sounds or phrases), this session offers a structured yet deeply calming approach to meditation. The intentional movement of your hands provides a physical anchor, while the vibrational energy of mantra chanting or silent repetition helps quiet mental chatter. As you settle into this practice, a sound bath of Tibetan singing bowls, gongs, and chimes will guide you into deeper relaxation and restoration.

✨ Why You’ll Love This Practice:
🌿 Ideal for those who struggle with stillness in meditation
🔮 Uses hand positions and sound to keep your mind gently engaged
🌊 Deepens relaxation with immersive sound healing
💫 Helps release stress and restore balance

No experience is needed—just bring an open heart and curiosity!

📅 Monday, June 30th
📍 Ascend Wellness Studio
⏰ Time: 5:45-6:45PM
💸 $35 (Mention the codeword “STILLNESS” for $10 off at the studio!)

To Reserve Your Spot:
🌐 Visit vagaro.com/ascendwellnessllc OR
📲 Text 337-281-9196
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