Recover + Restore

Discover deep relaxation and renewal with a 75-minute "Recover and Restore" class. This unique experience combines the gentle, meditative practice of yin yoga with the therapeutic use of "Recovery Rounds" to target and release tension in the myofascial tissues. Through a series of floor-based poses, you'll enjoy the benefits of extended holds that help increase flexibility and calm the mind. The class concludes with restorative yoga poses, providing the ultimate reset for body and spirit. Perfect for anyone looking to unwind and recharge, "Recover and Restore" is a soothing, all-levels class, making it an ideal monthly ritual for self-care and rejuvenation.

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