Matter of Balance Class

Do you have concerns about falling? Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:
✅ view falls as controllable
✅ set goals for increasing activity
✅ make changes to reduce fall risks at home
✅ exercise to increase strength and balance

WHO SHOULD ATTEND?
✅ anyone concerned about falls
✅ anyone interested in improving balance, flexibility and strength
✅ anyone who has fallen in the past
✅ anyone who has restricted activities because of falling concerns

This 8-session course will be taught based on the schedule below. 𝗘𝗮𝗰𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝟭:𝟬𝟬 – 𝟯:𝟬𝟬 𝗽.𝗺. For more information, call 810-648-6127.

Located at Stonegate Village Assisted Living, 70 W. Argyle St. Sandusky, MI 48471 (West Entrance)

Dates:
Thurs., July 10
Thurs., July 17
Tues., July 24
Thurs., July 31
Thurs., Aug. 7
Thurs., Aug. 14
Thurs., Aug. 21
Thurs., Aug. 28

Free to Seniors age 60 and UP with funding gratefully acknowledged from Region VII Area Agency on Aging.