Chair Yoga with Sammi Knowles
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Join Us for Chair Yoga at Birthstone!
Discover a gentle and accessible way to stay active and centered with our Chair Yoga Class, led by Sammi Knowles, a Master Level Yoga Instructor. This class is specially designed for individuals with limited mobility or balance concerns and utilizes a sturdy chair to safely adapt traditional yoga poses. Itβs perfect for expecting parents and older adults looking for mindful movement and stress relief.
πͺ When: 2nd and 4th Tuesdays at 9:30 AM
π Where: Birthstone Breastfeeding & Wellness Center, 494 W Main St, Sylva
π¬ Text to Register or Inquire: 828-200-3766
π² Cost: Only $5 per class!
Come move, breathe, and relax with us in a supportive, comfortable environment.
Discover a gentle and accessible way to stay active and centered with our Chair Yoga Class, led by Sammi Knowles, a Master Level Yoga Instructor. This class is specially designed for individuals with limited mobility or balance concerns and utilizes a sturdy chair to safely adapt traditional yoga poses. Itβs perfect for expecting parents and older adults looking for mindful movement and stress relief.
πͺ When: 2nd and 4th Tuesdays at 9:30 AM
π Where: Birthstone Breastfeeding & Wellness Center, 494 W Main St, Sylva
π¬ Text to Register or Inquire: 828-200-3766
π² Cost: Only $5 per class!
Come move, breathe, and relax with us in a supportive, comfortable environment.
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