Overhead Arms Masterclass

This masterclass unpacks and demystifies the physical and mental actions that facilitate grounded and stable overhead arm strength and mobility. Believe it or not, shoulder stability is deeply connected to pelvic stability and how breath moves through our body. This class takes this into account to offer a holistic approach to using our arms overhead and coordinating that with the rest of our body. Through embodied research and play, we'll go over some basic anatomy and experience how it can coordinate (or not coordinate), as well as practice the mental and attentional actions that enable deeper body awareness and enhance coordination when we train these skills. This workshop is ideal for folks on the hypermobility spectrum, with an injury history, and or are new to mobility practices.This masterclass includes an introduction into the vocabulary included in MML's Overhead Arms class programming.
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