Healthy Mama Workshop

Whether you're a "stay at home mama" or a "9-5 working mama", we've scheduled two various workshop times to accommodate your schedule! Join us at 10:00AM (EDT) or 5:30PM (EDT) to learn about safe exercise practices, meet fellow mamas, and take advantage of our many giveaways (SWAG bags, resistance bands, stability balls, or even gym/group fitness membership vouchers)! You won't leave empty handed and the fellowship and knowledge is guaranteed to be unmatched! Can't wait to see you there!

**Note: If you're interested, but unable to attend, don't fret! We will be offering more workshops at various Southeast Health District locations in the near future (Appling Co., Bulloch Co., and Coffee Co.). Keep an eye on our page for future updates**