Level 1 – The BreathBreak Method™ Foundations
Advertisement
🌬️ NOW OPEN FOR REGISTRATION 🌬️
Level 1: BreathBreak Foundations
Discover Your Body, Your Breath, and Your Healing
I’m so incredibly blessed and humbled to officially launch the BreathBreak Method™ Certification Training — a practice that has been quietly evolving through years of personal healing, trauma-informed study, and the power of the breath.
This one-day, in-person experience is more than a workshop — it’s a nervous system reset, a deep dive into your body’s own ability to regulate, restore, and remember peace.
✨ WHAT YOU'LL LEARN:
The science of the vagus nerve and how breathwork calms stress and reduces cortisol
Foundational techniques: Box Breathing and Diaphragmatic Breathing
The Breath–Emotion–Body connection
Meditation and mindfulness tools to quiet the “monkey mind”
Somatic journaling for self-awareness
Trauma-sensitive 1:1 breath facilitation practices
🌿 Why This Matters:
Chronic stress impacts your digestion, sleep, emotional health, and clarity. BreathBreak is specifically designed to regulate the nervous system and activate your body’s natural healing response through gentle, rhythmic, vagus-activating techniques.
You’ll leave with tools to ground yourself in daily life—and if you're a practitioner, you'll be equipped to begin guiding others too.
🧘♀️ TWO WAYS TO JOIN:
1️⃣ Layperson Self-Care Experience – $250.00
Perfect for personal use, stress relief, and healing.
2️⃣ Practitioner Level One – $375.00
Includes certification path with exam, case studies, and BreathBreak Level 1 Practitioner credentials.
📍Location: As the River Bends Retreat
📅 Date: July 5th
📲 Spots are limited — https://form.jotform.com/251366487030254
This is the beginning of something beautiful. Come home to your breath. Come home to yourSelf.
Level 1: BreathBreak Foundations
Discover Your Body, Your Breath, and Your Healing
I’m so incredibly blessed and humbled to officially launch the BreathBreak Method™ Certification Training — a practice that has been quietly evolving through years of personal healing, trauma-informed study, and the power of the breath.
This one-day, in-person experience is more than a workshop — it’s a nervous system reset, a deep dive into your body’s own ability to regulate, restore, and remember peace.
✨ WHAT YOU'LL LEARN:
The science of the vagus nerve and how breathwork calms stress and reduces cortisol
Foundational techniques: Box Breathing and Diaphragmatic Breathing
The Breath–Emotion–Body connection
Meditation and mindfulness tools to quiet the “monkey mind”
Somatic journaling for self-awareness
Trauma-sensitive 1:1 breath facilitation practices
🌿 Why This Matters:
Chronic stress impacts your digestion, sleep, emotional health, and clarity. BreathBreak is specifically designed to regulate the nervous system and activate your body’s natural healing response through gentle, rhythmic, vagus-activating techniques.
You’ll leave with tools to ground yourself in daily life—and if you're a practitioner, you'll be equipped to begin guiding others too.
🧘♀️ TWO WAYS TO JOIN:
1️⃣ Layperson Self-Care Experience – $250.00
Perfect for personal use, stress relief, and healing.
2️⃣ Practitioner Level One – $375.00
Includes certification path with exam, case studies, and BreathBreak Level 1 Practitioner credentials.
📍Location: As the River Bends Retreat
📅 Date: July 5th
📲 Spots are limited — https://form.jotform.com/251366487030254
This is the beginning of something beautiful. Come home to your breath. Come home to yourSelf.
Advertisement