From Stress To Serenity: Finding Balance in a Busy World

From Stress to Serenity: Finding Balance in a Busy World

Join us for an interactive workshop where you'll learn practical skills to manage stress, build resilience, and improve your relationships. Discover how to:

- Stay present and focused in the moment
- Cope with difficult emotions and situations
- Regulate your emotions to respond effectively
- Communicate assertively and maintain healthy
relationships

In this workshop, you'll:

- Learn effective strategies for managing
emotions and behaviours
- Practice new skills in a supportive environment
- Connect with others who share similar goals and
challenges

Event Details:

- Date: Sunday, August 17
- Time: 10:00 am - 3:00 pm
- Location: Your Healing Space Bungendore
- Led by: Michele Bland, Business Owner and
Principal Therapist

Workshop Format:

- We'll take a break for lunch and enjoy a meal
together at a local Bungendore cafe

Tickets:

- $100 (payable in advance via bank transfer)
- Non-refundable and non-transferable
- Limited spots available - anticipated to sell out

Premium Care Plan Members:

- This event is included in your package
- Please RSVP to hold your spot

To Reserve Your Seat or Ask Questions:

- Text Shel at 0481 041 084

Don't miss out on this opportunity to find serenity in your busy life! Secure your spot today.