One-day Bones for Life Workshop

Would you like to move with more ease, confidence and coordination – while supporting your bone health and reducing the risk of falls in the years ahead?

This one-day, in-person workshop is a gentle, practical introduction to functional movement through the Bones for Life® programme – designed to help you improve posture, find better balance, and build resilience for healthy ageing.

What you can expect:

🦴 Clear explanations of simple yet powerful Bones for Life processes that support natural alignment, stability and movement efficiency
🦴 Gentle movement sequences to help you feel more grounded, mobile and energised
🦴 Guided meditations to reinforce your connection to your body and support bone health
🦴 Accessible insights into the science behind movement, posture and bone strength
🦴 A welcoming, supportive environment with limited numbers for personal guidance
🦴 Suitable for adults of all ages and abilities – no prior experience needed

☕ Hot drinks, mid-morning snacks and a delicious 'bone-friendly' vegetarian lunch are included

🌳 Stunning modern venue with views over the South Downs

🏷️ Investment: £123 per person

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