Sunshine Hatha Energy Flow
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🌅OUTDOOR SUMMER CLASS 2025 🧘♀️
✨Nr Dixwell Road on the grass.
✨Thursdays 6:30-7:30pm
✨Beginning June 12th
💫 Join on the stunning top of The Leas in Folkestone nr Dixwell Road for a grounding and energising Hatha Energy Flow Yoga class. This outdoor practice is designed to harmonise movement, breath, and awareness, with a focus on the anatomical relevance of the chakras and the therapeutic power of pranayama.
Set against the expansive sea views and open skies, this session offers a gentle yet potent flow that integrates:
Traditional Hatha postures for strength, mobility and alignment, with an embodied edge to help us stay connected to our inner rhythms. 🥰
Targeted breathwork (pranayama) to balance the nervous system and deepen presence
Insightful osteopathic cues that connect each chakra to its associated physical structures (spine, diaphragm, pelvis, etc.)
A focus on spinal mobility, grounding through the feet and pelvis, and opening the chest and breath
This is more than a yoga class — it’s an embodied exploration of energy, anatomy, and breath, suitable for all levels. Come to reconnect, reset, and realign with your natural rhythm in one of Folkestone’s most beautiful outdoor spaces.
Bring: A mat, layers for warmth, and an open mind.
Suitable for: All levels. Modifications and anatomical guidance provided throughout.
Taught by: An experienced osteopath and yoga teacher with a passion for body-mind, and energy integration.
£10 drop in. Cash, transfer or PayPal. Let me know if you’re planning on coming so that I have an idea of numbers, and if the weather isn’t on our side, I can inform you with any cancellations or changes. 🙏
✨Nr Dixwell Road on the grass.
✨Thursdays 6:30-7:30pm
✨Beginning June 12th
💫 Join on the stunning top of The Leas in Folkestone nr Dixwell Road for a grounding and energising Hatha Energy Flow Yoga class. This outdoor practice is designed to harmonise movement, breath, and awareness, with a focus on the anatomical relevance of the chakras and the therapeutic power of pranayama.
Set against the expansive sea views and open skies, this session offers a gentle yet potent flow that integrates:
Traditional Hatha postures for strength, mobility and alignment, with an embodied edge to help us stay connected to our inner rhythms. 🥰
Targeted breathwork (pranayama) to balance the nervous system and deepen presence
Insightful osteopathic cues that connect each chakra to its associated physical structures (spine, diaphragm, pelvis, etc.)
A focus on spinal mobility, grounding through the feet and pelvis, and opening the chest and breath
This is more than a yoga class — it’s an embodied exploration of energy, anatomy, and breath, suitable for all levels. Come to reconnect, reset, and realign with your natural rhythm in one of Folkestone’s most beautiful outdoor spaces.
Bring: A mat, layers for warmth, and an open mind.
Suitable for: All levels. Modifications and anatomical guidance provided throughout.
Taught by: An experienced osteopath and yoga teacher with a passion for body-mind, and energy integration.
£10 drop in. Cash, transfer or PayPal. Let me know if you’re planning on coming so that I have an idea of numbers, and if the weather isn’t on our side, I can inform you with any cancellations or changes. 🙏
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