Free Qigong in the Park

Qigong has been practiced for thousands of years. It consists of gentle, flowing, repetitive movements. Upright but relaxed body-posture, slow, deep and soft breathing as well as mindfulness are the foundations of Qigong. A regular practice of Qigong will improve health and increase vitality and longevity.

We will meet in the first carpark (on the right hand side) of Lakeside Country Park at 9am.

THE EVENT WON'T TAKE PLACE IF IT IS RAINING.

Please contact me on 07746 454245 if you're not sure.