Bristol ChiRunning workshop

"Really showed me how to run much more effortlessly. First run this morning was an absolute pleasure...A very worthwhile investment"

A one-day workshop to help you run lighter, easier, and with more enjoyment

Through a mix of practical exercises, drills and visualisations, learn how to:

* Align your body to create a relaxed and stable base of support
* Run lighter, with less effort, by moving from your centre and working with gravity
* Add speed with more ease
* Increase focus and body awareness

Includes video feedback

Small group to ensure individual attention and guidance

Suitable for everyone, from beginners to experienced runners

£95 per person
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