Open Day
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On the International Day of Yoga and Winter Solstice, join us in celebrating well-being and community.
A whole day of classes, running on the hour.
Donation only
Chai. Yummy food. BYO MUG!
All welcome!
8am Vinyasa slow flow yoga with Carol Bradbury
9am Learn how to reconnect with your Pelvic Floor & Core with Georgie Loughridge
10am Tonglen meditation &n mindful movement with Justyna Starek
11am Iyengar Yoga for Women at all life stages; from menstruation, pregnancy, to menopause with Sonia Dezius
12pm QiGong followed by an “OM sound bath” with Chrissy Parlevliet
1pm Nat’s Mat Pilates Taster with Nat Rufus
2pm Yoga Nidra; conscious, yogic sleep with Kathy Greenwood
3pm Restorative Yoga for Winter Immunity with Kat Spargo
4pm Sound Healing with Dorthe Joy
5pm Harmonic Resonant Breathwork;Present, connected, self-aware and grounded with Kira Schimmelpfennig
A whole day of classes, running on the hour.
Donation only
Chai. Yummy food. BYO MUG!
All welcome!
8am Vinyasa slow flow yoga with Carol Bradbury
9am Learn how to reconnect with your Pelvic Floor & Core with Georgie Loughridge
10am Tonglen meditation &n mindful movement with Justyna Starek
11am Iyengar Yoga for Women at all life stages; from menstruation, pregnancy, to menopause with Sonia Dezius
12pm QiGong followed by an “OM sound bath” with Chrissy Parlevliet
1pm Nat’s Mat Pilates Taster with Nat Rufus
2pm Yoga Nidra; conscious, yogic sleep with Kathy Greenwood
3pm Restorative Yoga for Winter Immunity with Kat Spargo
4pm Sound Healing with Dorthe Joy
5pm Harmonic Resonant Breathwork;Present, connected, self-aware and grounded with Kira Schimmelpfennig
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