Mindfulness and Meditation - encouraging healing in the mind and body

Mindfulness and Meditation - encouraging healing in the mind and body.

Monthly sessions. Everyone welcome.

Each session will be for approximately one hour. The session will include some instructions, a breath-based meditation, a guided meditation and a loving-kindness meditation.

For more information: cndhNDQ3MjIgfCBiaWdwb25kICEgbmV0ICEgYXU=

Cost: By donation

Time: 2:00pm

Location: Whyalla Buddhist Meditation Centre, 78 Wileman St, Whyalla SA 5600