Nourishing Fats for a Healthy Diet

Contrary to what you’ve likely been told, fats are our friends, although they are not created equally.

Certified Nutritional Therapy Practitioner Jaime Brooke and Innkeeper Julie Webb explore the essential role fats play in a balanced diet and walk you through a meal that puts nutritional fats at the forefront.

Jaime will break down the importance of healthy fats and discuss why they are critical to overall health. She’ll go over the important roles they play in our bodies from nutrient absorption to hormone production, and why we need them to thrive. She’ll also cover which fats are healthier than others and which fats to avoid altogether.

Julie will then give you hands-on experience preparing a dinner that checks all the healthy fats boxes. You’ll be making wild-caught Sockeye salmon with sautéed leafy greens and salad. Nourishing and delicious, this is one meal you don’t want to miss!

Menu

Wild Caught Sockeye Salmon

Sautéed Leafy Greens and Onions

Avocado and Cilantro Salad

Gluten-free, Dairy-free, Paleo and Whole 30
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